These activities will help you get to know yourself and connect with others! Discover what makes you unique, learn fun ways to handle stress, and share experiences with friends, classmates, or family.

Pick the activities that excite you: painting, team games, or challenges. Gather your supplies and dive in! Even simple things like creating art, playing games, or sharing ideas can spark friendships, help you feel included, and build skills for balanced device use and making healthy choices about substances.

With a little help from a caring adult, you can lead the fun, strengthen connections, and support your own well-being!

Ready to start?

• Peek through the connection activities.
• Pick the ones that spark your interest.
• Grab what you need (pen and paper, art supplies, use of a printer if available, comfy space).
• Dive in – connect, reflect, and learn about balance.
• On each activity, you will see the list below to help you plan your quest!