My Top 2s

Taking time to think about yourself is a way of taking care of yourself. When you pause to notice what you enjoy, what matters to you, and what makes you unique, you’re practising self-reflection and getting to know yourself better.

This activity explores your personal “Top 2s,” from your favourite things to your strengths, interests and more.

What you’ll do:

Fill in your My Top 2s activity sheet to explore your favourite things and personal strengths.
You can write words, draw pictures, or doodle your answers.

Tips:

Take your time and be honest with yourself.
There are no wrong answers–it’s all about you!
Share with a friend, partner, or group if you would like, or keep it private.
Add your own categories in the blank spaces.

My Top 2s activity sheet

Connect with: Self

Time: 10-15 minutes

Grade: 4-8

Helping hand: low

Supplies:

Activity sheet
Pencil, pencil, markers

What's the connection?

By recognizing what’s important to you, you strengthen your connection with yourself. You also build confidence in who you are – this can help you make informed choices about how you spend your time, including time using devices and substances, so you can stay balanced and feel well.