Group Warm-Up Activities

Consider starting with a quick warm-up to help everyone feel comfortable, spark conversation, and build excitement.

You can also use these warm-ups as add-ons to other Connect Quest activities. Remember, you know your group best, and these ideas are just to get you started.

What you’ll do:

• Review the Warm-Up activity sheet
• Choose a Warm-Up Activity
• Gather supplies and set up the space
• Dive in!

Tips:

• Choose a game that fits your space, time, and energy.
• Small space or low energy? Try “This or That” or well-being charades.
• Lots of room and high energy? Try freeze tag, rock-paper-scissors tag, or dance moves.