Screentime Bingo

Screens are part of almost everything we do. We use them for learning, connecting, relaxing, and having fun. But sometimes we might spend more time on devices than we plan to, or notice they’re affecting how we feel, sleep, or connect with others. Finding balance helps build connections in other parts of our lives and use screens in ways that feel meaningful.

This activity helps you explore your screen habits and notice how they affect your well-being. You’ll also get to try small actions that support balance through a fun bingo game.

What you’ll do:

• Play a round of screentime bingo.
• Complete activities that help you manage, make meaningful choices, and be mindful about your screen time.
• The goal is to try as many as you can during the week and reflect on what worked best for you.

Tips:

• Be honest about what feels easy or tricky.
• Celebrate every square you complete, even small ones!
• Try it out with friends, family or your class.