My top 2s
connect with: self
time: 10-15 minutes
grade: 4-8
helping hand level: low
supplies: activity sheet, pencil, pen, or markers
My top 2s
Taking time to think about yourself is a way of taking care of yourself. When you pause to notice what you enjoy, what matters to you, and what makes you unique, you’re practicing self-reflection and getting to know yourself better.
This activity explores your personal “top 2s,” from your favourite things to your strengths, interests and more.
Tips:
- Take your time and be honest with yourself.
- There are no wrong answers–it’s all about you!
- Share with a friend, partner, or group if you would like, or keep it private.
- Add your own categories in the blank spaces.
What you’ll do:
- Fill in your My top 2s to explore your favourite things and personal strengths.
- You can write words, draw pictures, or doodle your answers.
What's the connection?
By recognizing what’s important to you, you strengthen your connection with yourself. You also build confidence in who you are. This can help you make informed choices about how you spend your time, including time using devices and substances, so you can stay balanced and feel good.
